A common misconception is that to get beautiful stomach muscles should be doing thousands of crunches and exercise as often as possible. Beautiful and toned stomach is fat-free stomach. You can not get a toned stomach if you do not lose belly fat first. Eliminate your fat first, and even beautiful belly you'll get.
So how do you decrease your body fat? In addition to exercise, you also have to change your diet to be healthier. You can eat healthy foods can burn fat faster. Eat foods that contain lots of protein, vitamin C, fiber, calcium and so on, to avoid new fat deposits on your body.
So, after adjusting the diet is healthier, you can do the exercises for 15 minutes a day to help you get a beautiful and toned stomach.
Here's how to exercise to get a beautiful and toned stomach
Day 1: To start your workout, train your stomach muscles by using your weight as a burden. You do not have to worry if you can not do it quickly, because this exercise is more to build more muscle if done slowly. An example is the hanging leg raise exercises (3 sets of 15 reps), decline crunch (3 sets of 15 reps).
Day 2: It is to carve out a definition of stomach muscles. Perform these exercises with high repetitions and use less weight. Perform this set to the limits of failure, then you will get muscle definition in your stomach. Examples of exercises are hanging leg raise (3 sets 25 reps to failure), decline crunch (3 sets 30 reps to failure).
Day 3: Combining exercise when you do crunches on-set of active rest. Examples of exercises hanging leg raise (3 sets of 15 reps), decline crunch (3 sets of 15 reps) and center crunch (1 set of 25 reps).
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