Healthy Tips and Accurate choose fruit and vegetables

Are you a fan of fruit? Surely we should consume fruits so that our bodies stay healthy and fresh right. Talking about health, the fruit is very good for the health of our bodies. Although essentially the fruit is good for health, but did you know that the fruit also contains many chemicals such as pesticides?

Yes, that is free from pests, fruit farmers use pesticides and other chemicals in order to stay nice and fresh fruit. The information that I know he said that most of the fruit is the apple chemical substances. Then the second is the type of vegetables, namely celery, then the third is a strawberry. Fourth is a peach, keep vegetables spinach, then the fruit nectarines, grapes pepper, potatoes, blueberries, lettuce and kale. If you frequently consume one of these lists, so be careful when selecting it. Find a more organic and wash fruit or vegetables thoroughly once a yes.

If any vegetables or fruits that contain lots of chemicals such as pesticides, certainly there are also types of vegetables or fruits that contain less chemicals. For example, onions are a vegetable with the cleanest category. Then there are also other fruits or vegetables such as corn, pineapple, avocado, asparagus, peas, mango, eggplant, cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and fungi.

Actually chemicals such as pesticides are very dangerous if we eat our food. Because pesticides are toxic nature of the nervous system, interfere with or disrupt the hormone system of the brain in children, other than that pesticides can also cause cancer. So as much as possible, clean and wash vegetables and fruits before you eat in order to minimize the impact of these pesticides.