Before you exercise, you can use the following trick to get rid of visceral fat. Visceral fat is a source of free fatty acids directly into the liver via the portal vein. After the burning of fat deposits that increase your metabolic process even faster. So even that will happen to your weight.
1. Do not diet
Diet was not eating less. But more to eat more solid foods and nutritious. For limiting the intake of food will kill your metabolism. Your body will respond to slower metabolism to hold on to energy storage.
2. Quick bed
A study in Finland saw a pair of identical twins. Where one of them little sleep due to high stress levels. On his body was found an excess of visceral fat.
3. Eat more protein
Your body needs protein to maintain muscle. Health experts recommend the 0.36 grams of protein per pound of body weight. We recommend that you add three ounces of meat, two scoops of peanut butter or eight ounces of low fat yogurt in each snack
4. Switch to organic
Canadian researchers report that people whose diets are free of pollutants organochlorine pesticides have a greater metabolism than those who swim frequently. Perhaps because the toxins interfere with the process of burning energy.
5. Stand
Do you often sit or stand in the workplace? Secondly it plays a major role in health, especially the size of the waist. Too often sit can inhibit enzymes that control the metabolism of fat and cholesterol. To maintain and increase fat burning is worth standing while talking on the phone.
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