Healthy Foods that Can Make Body Fat

In addition to fatten the body that may have you do, it turns out there is another way to fatten the body only with food. Don't make no mistake, not just junk food that can show body. Healthy foods can also know. Want to know what can help you gain weight?

Here are 10 healthy foods that can help you to fatten the body healthy. Surely that's on a diet, consider these foods below because if you took it, then your diet will be in vain. So watch it? :)

• Sushi

Carefully make sushi enthusiast. Vegetables and seaweeds are listed as a low-calorie foods, but a mixture of cream cheese or mayonnaise, seafood make a sushi roll had levels of about 500-600 calories. Ketchup that we often eat with sushi can make the weight increases, because the sodium content makes you want to continue to drink and eat.

• Dried fruit

Dried fruit appeared to have more calories than fresh fruit. This is because the fruits are dried wasteful has undergone a process of drying which makes it more dense. For example, fresh grapes has 60 calories per glass, while the raisins has 460 calories. You need to know, not a few also use dried fruit so that the calories of added sugar could be higher.

• Granola

Healthy breakfast menu consisting of beans and wheat has yet another of 500 calories per bowl. Surprised? It turned out that the use of oil which makes it crispy make these foods have a high amount of calories. Better choose other cereals with the same nutrients but little oil and sugar.

• Coffee milk

Usually you will be mixing milk in black coffee. However, it turns out this is the wrong way to get calcium. If you drink 2-3 cups of milk per day then you will get 200 calories or more of the same as getting a large chunk of calories from high fat butter.

• Bottled tea

Many packaged tea using sugar or honey as a sweetener. One bottle of tea appeared to have almost 200 calories equals one bottle of soda.

• Rengginang ( Indonesian traditional food that make from rice )

If it takes rengginang, you definitely will not stop until they run out. This food is actually low in fat and calories, but the content is very low in fiber and protein. Even the desire to eat continuously substance-the substance that causes the increase in your body.

• Veggie burgers

Certainly not use beef on a burger is to reduce calories. However, without any meat you can get 1000 calories from the burger because the cheese, bread forms a large, sauce, and mayonnaise to make it have a high caloric content.

• Fruit juice

Who would have thought fruit juice can make the body fat? Apparently a glass of orange juice or apple flavored bottled has 55 grams of carbohydrate equals one slice of bread. And most of the juice on the market containing up to 12 spoons full of sugar.

• Salad

There is nothing better than vegetables that are not mixed any seasoning. The addition of cheese, beans, salad dressings made him rich in calories even higher than the pasta.

• Tahu (once)

You will get sodium, calories, saturated fat, and sugar in a dish even know. However, knowing not the food that will make fat, but how to process that could make the calorie content of foods made out to be high.