10 Tips for Creating Healthy Eating for Children

The role of mother to instill healthy eating habits in children at an early age is important. Here are 10 tips to establish healthy eating patterns in children:

1. The role of mother to determine "What's going to be eaten" the child is very important. Increase knowledge about the nutritional needs of infants, food, creative menu order and create a pleasant atmosphere at mealtimes.
2. Do not immediately surrender or give up when food is served, the child said, "I do not like it". Research shows that in order to offer children a new food, it takes 10 occasions at different times and new work. The motto "Try and Try again" should always be applied.
3. Introduce a new flavor to the child on a regular basis. Starting from the womb of pregnant women with eating food, breast milk and solid food
4. Be a role model, role model and idol is good for Little. Serve and eat various foods. Let your child see the mother and other family members enjoying the food. Little Dudukanlah your side and let him react.
5. Reinforce positive attitudes feed the child by providing positive comments every time your child eat healthy foods and try to eat right.
6. Take advantage of Little appetite. Develop your appetite and give food according to the time he wanted and of course Little granted when hungry.
7. Environment and dining atmosphere should be calm and free of emotion.
8. Do not prohibit and impose certain foods because of attitudes like that will negatively affect the diet of children.
9. Do not be too and always stressed the food problem.
10. Little Allow for one-time consuming beverages and foods he likes, with a note: after all healthy and good food is consumed.
11. Change the location of food storage.
12. Healthy food is stored in a place easily visible and accessible.
13. Keep snack foods in place of hidden so I can monitor the types and amounts eaten by children.
14. Stay relaxed, calm and consistent and do not give in to the demands of children and their emotions.
15. Grow a sense of pride and congratulate yourself because it has managed to portray a good job to establish the quality of human resources and intelligent, the key to success in the future.