Limited lunch hour often makes us rush to make decisions lunch. That's what causes us to decide any lunch menu regardless of the food we eat. Ranging from hygiene factors to the intake of nutrients that are essential for the body.
Here are some steps to make healthier eating in the office:
1. If your workplace there is no refrigerator or microwave, it does not mean you can not bring a lunch from home. By using a bag lunch special that comes with heat retaining materials, meals and snacks that you stay fresh and warm until lunch time arrived. Especially now a lot of lunch box is cute and unique shape that still make you look trendy.
2. Why should buying unhealthy snacks if you can bring your own from home? Bring some healthy snacks like apples, mandarin oranges, and fruit and yogurt in the packaging. Enter in the lunch box and put in the fridge so that tomorrow ready to go.
3. To make a packed lunch can be tricked by making extra portions while making dinner. If you do not want to make the same food for two days, make a different dinner menu with lunch.
4. If worried about the food you do not meet adequate nutrition try to meet with a nutritionist. Usually they have a lot of creative ideas on setting up the menu for lunch was taken to a suitable workplace.
5. Join with work friends who like to bring their own lunch at home. Invite to try to make healthier food with lots of fruits and vegetables. Sharing food in addition to nutritional supplement can also be overcome boredom. Meal together like this is guaranteed to make you more spirit to enjoy a lunch that you bring.
6. If forced to eat out, think first favorite healthy menu is what will be your healthy menu. Because often when someone is ordering food, you will come to order without much thought. Though the menu may contain too much fat or calories.
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