Mind body health for the author was one extremely important thing for us. We know that health is very expensive for everyone. So, today we must think in our mind that health is very important and should be in the front row to be preserved and protected. Because health care is expensive then, mind body health is one of the major factors for maintaining good health. Both the health mind and body health.
Mind Health
Body health greatly affects our activities in the works. Healthy body will support the work activities to be primed. Nutritious food is a must in order to obtain a healthy body. And never ever forget healthy eating, overeating also not good for health.
Mind Health
Mind Health is essential, because a high level of thought or stress it can be said, is the source of various health diseases. We need to calm the mind and give time for our minds breathe to keep mind healthy.
So mind body health is important in our lives. We must maintain a healthy mind and healthy body, because both have the same portion in our health. Do not be too busy to work without having adequate rest periods, as this is the source our health problems. Last message is keep health, keep the mind, and keep the body in order to obtain maximum mind body health.
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