5 Food Reinforcement Muscle

There is a very close relationship between the powerful muscles with physical health, according to Robert Wolf, health experts from the University of Arkansas. Opinion was reinforced by the fact that our muscles are working hard to help us move, digest food and nutrients throughout the body pumping. In addition it also supplies the muscle amino acid to keep the heart brain, skin and organs of our body else remains strong. To maintain strong muscles and healthy proper diet is necessary. Here is a list of five foods that can strengthen your muscles:

Fish

Especially the types of fish rich in omega-3 like salmon, tuna and sardines. Because these fish contain all the amino acids the body needs to produce muscle and provide materials to create or improve other body tissues. Highly recommended to consume at least 2-3 servings of fish rich in omega-3 every week.

Sweet potato

Potassium-rich foods such as sweet potatoes can also fend off the negative effects of consumption of foods that produce a lot of acid in the body, such as meat and some dairy products that can reduce muscle mass. Other foods include potassium-laden peppers, kiwi, melons and oranges. Ideally, you should eat 5-9 servings of vegetables and 3 servings of food each day

Low Fat Yogurt

Low-fat yogurt is loaded with protein, potassium, calcium and vitamin D, which are all working together to ensure that your muscles work properly. Research shows that Vitamin D in the body will be bound to the muscle and will increase muscle growth and strength. Choose the brand of yogurt with vitamin D to the ideal consumption of 6-8 ounces per day.

Quinoa

Quinoa (keen-wah), is the original grain carbohydrate-rich South American as both a source of human energy. In addition to carbohydrates, Quinoa also contains protein, potassium and iron which are all useful to strengthen and increase muscle mass. Enjoy half a bowl of quinoa mixed with dried fruits and nuts for breakfast. Or it could also be added to soups, casseroles or salads. Quinoa can be found in the row of seral in leading supermarkets.

Pumpkin seeds

Snacks derived from pumpkin seeds has a lot of content of magnesium, manganese, iron and copper. These minerals work together to build body tissue, forming enzymes support the body's cells and of course maximize muscle mass. Magnesium can help create proteins needed by the muscles. Manganese serves to produce an antioxidant-forming proteins to repair damaged muscle tissue. Although good iron for increased durability.