Five Best Foods Man

Men and women need different nutrition. The following are the best foods for men as reported by the Reader's Digest:

1. ketchup

Men who eat lots of tomatoes, tomato sauce, or pizza with tomato, have been protecting themselves from prostate cancer. The research team from Harvard states that men who ate tomato sauce 2 to 4 times per week had a risk of prostate cancer 35% lower. Surprisingly, tomato juice does not have the same khaziat. This is because the absorption of anti-cancer substances in tomatoes more leverage if cooked with oil. So here your doctor will tell you to eat lots of pizza!

2. oyster

The myth says that oysters are the food of love. Science agrees. Consume two to three oysters provide enough iron, a mineral essential for male reproductive system.

3. broccoli

A study from Harvard showed that broccoli may protect against bladder cancer. The scientists analyzed the diet of 50,000 men and found those who ate five or more servings of broccoli had half the risk is lower for bladder cancer.

4. peanut butter

If men want to have a healthy heart, make bread with peanut butter breakfast! Heart disease is a major killer in men and women, but men tend to be infected at a younger age. "Peanut butter is high in fat, but this is a good fat," says research team from the University of Pennsylvania. This type of fat will reduce triglycerides without reducing levels of good cholesterol. Just do not apply too thick on the bread. Very high-calorie peanut butter!

5. watermelon

Watermelon contains so much potassium, a mineral that can reduce the risk of high blood pressure and stroke. One slice of watermelon has more potassium than a banana or a glass of orange juice. So start cutting the watermelon to snack on a hot day!