Men and women need different nutrition. The following are the best foods for men as reported by the Reader's Digest:
1. ketchup
Men who eat lots of tomatoes, tomato sauce, or pizza with tomato, have been protecting themselves from prostate cancer. The research team from Harvard states that men who ate tomato sauce 2 to 4 times per week had a risk of prostate cancer 35% lower. Surprisingly, tomato juice does not have the same khaziat. This is because the absorption of anti-cancer substances in tomatoes more leverage if cooked with oil. So here your doctor will tell you to eat lots of pizza!
