Monday, December 20, 2010

Five fruits, many benefits

Indonesia is endowed by the fertile soil and warm climate. That is why various kinds of fruits and vegetables are now easily found everywhere. Among these fruits, strawberries, avocados, kiwi, watermelon, and plums have many benefits that have not been widely known.

Strawberry
Strawberries have more vitamin content than citrus fruit. In addition, red fruit is also known to have a very good amount of fiber. If blood sugar levels soaring, you simply consume a bowl of strawberries for to normally back. Other benefits include: cleaning the harmful toxins contained in the blood, removing plaque and strengthening gums.