Maintaining heart health should start early. Do not wait until heart problems, your new guard. A troubled heart can have a negative impact on other organs and even cause death.
Nothing is more important than maintaining your heart health. Exercise regularly, not smoking, and controlling stress are some of the things recommended by health experts, of course at once by taking a variety of essential nutrients for a healthy heart.
1. Oatmeal
Start your day with a bowl of oats are rich in omega-3 fatty acids, folate, and potassium. Foods rich in fiber has been proven in various studies, it can lower LDL cholesterol and maintain alias arterial channels remain clean. Oats is a grain of pure, rich in vitamins, minerals and fiber that effectively lower cholesterol. A diet rich in oats can reduce the risk of heart disease. Research has shown that oats lower cholesterol, keep it at normal levels and help prevent certain types of certain cancers. Oats are also a source of protein, calcium, iron, magnesium, zinc, thiamin, folacin and vitamin E than other types of food grain.
